how to get rid of cold | 12 All-Natural Home Remedies for Fast Cold & Flu Relief | stylebuzs
WHAT IS COLD- how to get rid of cold
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The inner wall of our nose and throat secrete mucus (mucus). Mucus is a sticky substance in which dust, pollen, bacteria and viruses are stuck and cannot get into the lungs.
Cries that are smaller than the hair on the surface of this inner wall, and the number of crores, prevent these contaminants from going inside the throat, and the contaminants which escape from these cries and reach inside them, are the acid present in our stomach.
When we have a cold, it means that Virus has penetrated the inner cells by penetrating this resistant shield. When this viral infection occurs, our immunity also becomes active.
In such a situation, excessive amounts of blood flow in the veins of the nose. Because of which that part appears red and hot. Due to swelling in the inner layer of mucus, the breathing passage gets blocked and we feel difficulty in breathing through the nose.
What happened in cold -
Cells that produce mucus produce many times more mucus, some of which goes into the stomach, but most of it flows out of the nose. At the same time, the nerves in the nose convey the message to the brain, as a result of which the brain transmits and contractes the muscles around the nose and mouth (Expand and Contract) and we get sneezed.
The cold is more common in summer than winter, because in summer there is frequent movement from hot to frost and frost in hot environment. Nowadays, the most prominent cause of cold is allergy.
HOW TO BE COLD -
• Whenever bacteria or viruses present in the air enter the body through the breath, it becomes allergic. The result is that water or mucus starts coming out of the nose.
• There are two types of bacteria present in our throat - some good and some bad. Sometimes bad bacteria of the throat become active due to increasing cold and heat, eating very cold-hot, going from cold to hot and hot to cold environment, drinking too much cold water or soaking in rain. These bacteria only cause infection in the throat and cause a cold.
Symptoms :
•Watery eyes
• Ear ache
• sore throat
• running nose
• headache
• feeling sick
Ayurvedic Treatment: how to get rid of a cold overnight home remedies-
• Garlic
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The antibacterial and antiviral properties of garlic are very helpful in relieving cold symptoms. Garlic is good for the immune system and helps to open the respiratory process.
How to use -
• Mix garlic bud, two teaspoons lemon juice, one teaspoon honey, and half a teaspoon red chili or red chili powder in a cup of water. Eat it daily until the cold is resting from the cold.
• Boil 4-5 chopped garlic buds in a cup of water and add one spoon of honey. Drink it two to three times a day.
• Honey-
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The enzyme present in honey has high levels of killing bacteria and viruses. Honey removes dryness of throat and cures cold quickly.
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How to use-
• The simplest solution is to mix one teaspoon lemon juice and two teaspoons honey at home. Take every two hours to get relief from cold and sore throat. If you want, you can also eat a spoonful of raw honey.
• Masala chai-
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Tea made from spices placed in the kitchen gives relief in colds very quickly.
How to use-
• Grind a quarter cup of dry roasted coriander seeds, add half a teaspoon of cumin and fennel seeds and a quarter teaspoon of fenugreek seeds. Now boil one cup of water and add half a teaspoon of prepared masala and half a teaspoon of sugar into it. Boil three to four minutes. After this, add milk and drink it hot.
• ginger-
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Ginger relieves cold due to its antiviral, expectorant properties.
How to use-
• Eating raw ginger or drinking ginger tea several times in a day is beneficial. To increase the effect of ginger tea, mix lemon juice and honey in the tea.
• Prepare a paste of ginger, cloves and salt. Can eat half a teaspoon.
• If you have a runny nose, make a small tablet by mixing dry ginger powder, butter or ghee and jaggery. Eat one tablet every morning on an empty stomach.
• Syrup of red onion-
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Homemade red onion syrup also gives relief to people suffering from cold.
How to use-
• Finely chop 2-3 red onions into round pieces. Place a piece of onion in a pot and mix raw honey. Repeat the process until the pot is full. Cover the bowl and leave it for 12 to 15 hours. The onion will freeze in a thick layer like syrup.
• Finely chop 2-3 red onions into round pieces. Place a piece of onion in a pot and mix raw honey. Repeat the process until the pot is full. Cover the bowl and leave it for 12 to 15 hours. The onion will freeze in a thick layer like syrup.
• Chicken Soup-
Chicken Soup Many have many essential nutritional vitamins that help in the treatment of common cold symptoms. Chicken soup's high antioxidant properties accelerate the process of curing colds. For best results, prepare homemade chicken soup, using organic vegetables and chicken.
Rescue :
• Common cold is cured by itself in five days.
• If the mucus is white then it is a sign of allergy. It is a common cold.
• If the cold is more than five days or there is cough, mucus, body pain and fever, then it should be understood that there is no common cold.
• If the mucus is yellow and there is fever along with respiratory problems then bacterial infection occurs.
• In such a situation should go to the doctor. It is a matter of concern if blood comes with cough. This TB Can be a symptom of. In such a situation, consult a doctor immediately.
